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Rowing exercise - In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a seated row) is a form of muscular resistance training exercise that shares many characteristics of rowing a boat without involving water or a boat. When done as a weight-lifting exercise, its purpose is to exercise the muscles that draw the rower's arms toward the body (latissimus dorsi) and those that support the spine (erector spinae). Exercise equipment - Exercise equipment is any object used in exercise. This can include balls, treadmills, weights, bicycles, track shoes, jungle gyms, or protective equipment such as a back brace. Exercise and stimulants - A common belief is that the use of stimulants, such as caffeine, ephedrine/Ma Huang, amphetamine, methamphetamine, and cocaine, grants a user increased strength, exercise ability, resistance to pain, or a combination of all three. The issue is, however, more complex than this. Crunch (exercise) - The crunch is the most common strength training exercise for the abdominal muscles. It is performed while lying face up on the floor with knees bent, by curling the shoulders up towards the pelvis. exerciseforstrengthshoes
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