Free Workout Routine

Includes: "MTV Pilates Mix" "MTV Pilates," - Work it inside and out with "MTV Pilates." Learn the moves that strengthen your body and power up your mind. Hosted by renowned Yoga and Pilates instructor Kristin McGee, "MTV Pilates" is the hottest new total body strengthening program. This all-inclusive workout incorporates beginner, intermediate and advanced levels in one routine. Shot against the beautiful and tranquil mountains of Arizona, "MTV Pilates" will give you the tools to make changes to your body and mind. Also includes position breakdowns immediately following the workout. "Power Yoga" - MTV continues the reinvention of fitness with "MTV Power Yoga." We've intensified traditional yoga to create a great heart-pumping workout. This routine is the perfect way to shape your whole body while gaining flexibility and stamina, all to the beats of hot new recording artist Blue Six. Led by renown MTV Yoga instructor Kristin McGee and shot in the mountains of Arizona, "MTV Power Yoga" is an all-inclusive workout. We incorporate beginner, intermediate and advanced versions in one routine, satisfying every level of yoga enthusiast. "MTV Power Yoga" also includes a quick Pilates workout targeting the abs. With this inventive blend of fitness and music, "MTV Power Yoga" is the right workout for the MTV generation. "MTV Yoga" - The art of yoga has just gotten an MTV makeover. We've spiced up this popular workout regimen with a faster, upbeat routine shot at NYC's hot spot, Man Ray, and set to the pulsing electronic sounds of the hottest musician/DJ around - BT. Hosted by Lori from "The Real World - Back To New York", this body shaping workout updates the traditional yoga routine without losing any of its effectiveness. Yoga instructor/choreographer Kristin McGee, has crafted this program to grow with you as you master the techniques. Faster, more intense, and with the coolest soundtrack, there is no better way to shape your body and your soul than "MTV: Yoga.

"Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I'm trying to turn my beer belly into a six-pack? If you're looking for answers, just ask Lizzy. . . . As America's premier fitness guru, and the bestselling coauthor of "Buns of Steel and "Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help "you! Easy-to-follow, results-oriented, and completely illustrated with photographs, "The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you'll discover - Pre-workout prep: can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you - The Perfect Beginner Workout: If you're feeling out of shape, the "buff starts here"-with Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts - The Perfect Gym Workout: Lizzy takes you step-by-step through the most effective machine circuit at the gym-and takes away the intimidation - The Perfect Weight Loss Workout: Exercises that will help you lose body fat (and keep it off)-from jumping rope to Jumping Jacks - The Perfect Strength Workout: Muscle building and strength maximizing routines-and the secrets of the world's strongest athletes - The Perfect No Crunch Abdominal Workout: Attain a flat, toned tummy-with Ball Crunches, Hovers, and Mini Leg Lowers "Plus-the Mind-Body Workout for calming the mind . . . the Travel Workout for keeping fit on the road . . . a Stretch Workout for improving flexibility andposture . . . the Perfect Legs and Butt Workout for tight buns and gorgeous gams . . .